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Notes from the Nest


Sep 23, 2023

Preparing for your Empty Nest: A New Chapter Begins



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Hey there, fellow almost or brand-new Empty Nesters! If you’re reading this, it means you’ve started to bid farewell to your beloved children as they embark on their college journeys.

Trust me, I know the mix of emotions you must be feeling right now. It’s a bittersweet moment—excitement for their future, yet a tinge of sadness as you adjust to their absence from your daily lives. But fear not! As a fellow almost Empty Nester, let’s journey together through this new phase of life, discovering new passions and embracing the opportunities that lie ahead
Here’s a few for you to consider as your children start to move out.

1. Acknowledge your Emotions:
First things first, it’s essential to acknowledge and honor the emotions that come with your children leaving the nest. It’s okay to feel a sense of loss, loneliness, and even a touch of uncertainty. Recognize that these feelings are natural and part of the transition process. Give yourself permission to grieve the changes while remaining hopeful for the future.

2. Rediscover Yourself:
Now that your children are off pursuing their dreams, it’s time to rediscover yourself. Remember those hobbies, interests, or dreams that took a backseat while you were fully dedicated to raising your kids? Well, it’s time to dust them off and give them the attention they deserve. Reconnect with your passions and explore new avenues. This is a chance to focus on personal growth and self-discovery. Embrace the opportunity to become the best version of yourself.

3. Strengthen Relationships:
While your children may not be physically present, it doesn’t mean your relationship with them has come to an end. In fact, this is an opportunity to cultivate a new kind of connection. Find ways to stay connected, whether it’s through regular phone calls, video chats, or planning visits when possible. Give them the space they need to grow, but let them know you’re always there to offer support and guidance.

4. Nurture Your Relationships:
With your children starting their own chapter, it’s also time to focus on nurturing other relationships in your life. Reconnect with your partner or spouse and reignite the flame that may have been subdued during the busy parenting years. Strengthen your friendships and invest time in cultivating meaningful connections. Remember, you’re not alone in this journey, and the support of loved ones can make all the difference.

5. Pursue New Passions:
Now that you have more time and energy at your disposal, it’s the perfect moment to explore new passions and interests. Engage in activities that bring you joy and fulfillment. Take up that art class you’ve always wanted to try, join a book club, learn a new language, or volunteer for a cause close to your heart. Embrace the freedom and possibilities that this new phase of life offers.

 6. Embrace Self-Care:
 Parenting is a demanding job, and it’s easy to lose sight of self-care amidst the chaos. Now that your children are away, make self-care a priority. Prioritize your physical, mental, and emotional well-being. Engage in activities that rejuvenate you—exercise regularly, practice mindfulness, indulge in hobbies, pamper yourself occasionally. Remember, taking care of yourself allows you to show up fully for everyone.

As we wrap up, I want to remind you that while the Empty Nest may bring about a mix of emotions, it also presents a world of opportunities. It’s a chance for personal growth, self-discovery, and rekindling the flames of your own passions. Yes, there will be moments of longing and adjustment, but remember that you’ve raised resilient, capable young adults who are ready to take on the world.

So, let’s embrace this new chapter with open arms, knowing that we have the strength and wisdom to navigate the changes ahead. Take this time to focus on yourself, nurture relationships, and pursue the dreams and aspirations you may have set aside. Fill your days with purpose, joy, and a renewed sense of self. And remember, your children will always be a part of your life, even if the dynamics have shifted.

I want you to know that it’s normal to feel a little lost at times, but it’s also essential to celebrate the newfound freedom and possibilities that lie ahead. Surround yourself with a support system of fellow empty nesters who can provide empathy, understanding, and shared experiences. Together, we can embrace this journey and make the most of this beautiful stage of life.

Let’s embark on this adventure with positivity, resilience, and a heartfelt belief that the best is yet to come. The empty nest may be a little quieter, but it’s also a canvas upon which we can create new memories, explore new horizons, and find a deeper sense of fulfillment. Cheers to the next chapter of our lives!

With love and support,


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Hi, I'm Karla

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